THIS IS A 10 PACK. Each gummy is packed with 25mg of CBD and 25mg of CBG. There is no 'high' to these gummies; just that feel good stuff! Studies suggest that a 1:1 ratio of CBD and CBG can be especially effective at lowering inflammation, reducing pain, and even providing better relief for conditions like arthritis or muscle recovery. Our customers eat from a 1/2 to a whole gummy; it really depends on metabolism and what you have done before as to what your dose will be. We always recommend starting with a 1/2. REMEMBER! These edibles can take as much as 1 to 1 1/2 hours to take effect.